Weigh In record (no journal entry) for 04 April 2024
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69.5 kg
Lost so far: 35.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 32.54g | Prot: 197.14g | Carbs: 147.41g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Pizza Hut Shredded Carrot, Heinz Tomato Ketchup, Tesco Free From White Tortilla Wrap, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Arla B.O.B Skimmed Milk, Eatprotein Whey, Oats . more...
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Losing 2.5 kg a Week
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