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and there goes the water......happy dance!
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79.6 kg
Lost so far: 17.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 79.86g | Prot: 101.42g | Carbs: 48.66g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Olive Oil, Dairy Fresh Non Dairy Creamer, Coffee, Flax MIM. Lunch: keto fat bombs, Trader Joe's Shredded Green Cabbage, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Old El Paso Medium Taco Sauce, Goats Cheese (Soft). Dinner: Tostitos Medium Salsa, Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Goats Cheese (Soft) , Chicken Breast, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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Losing 4.0 kg a Week
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 Comments
12 Jun 15 by member: snezica
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12 Jun 15 by member: wholefoodnut
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12 Jun 15 by member: wholefoodnut
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12 Jun 15 by member: dlgraves
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Down the drain....for good!
12 Jun 15 by member: pollykuz
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12 Jun 15 by member: berley1
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12 Jun 15 by member: alphamares
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12 Jun 15 by member: northernmusician
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12 Jun 15 by member: izzypup68
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12 Jun 15 by member: Rockiesfan
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Wow, that's what you call a WOOOSH!
12 Jun 15 by member: jmb3450
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Hahaha I gained 3.2 but lost 3.8 so its not so dramatic lol. The premenopause hormones are pretty rugged for me right now so I retain tons of water( and mood swings). Really Ive just been losing really S..L..O..W...but consistent. Just like most of you^^^
12 Jun 15 by member: nicholaix
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Nich - yes, I have a couple weeks of stall, then a down. I drink 12-16 cups of water daily and green tea. The biggest thing this week was dropping my carbs way down.
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12 Jun 15 by member: Socolova
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that's what would happen to me, HCB
12 Jun 15 by member: wholefoodnut
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Great news....now, for the bathing suit weekend!!!!
12 Jun 15 by member: 2227Gwen
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nicholaix's Weight History
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