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The excess glycogen and salt is now exiting the building :) so my weight is coming off quickly . By next week i should have my current true weight after the week off.
I took a week off training too, Glad to be back to it yesterdays upper body workout . Really hoping to gain some reasonable muscle mass back this year when i up my calories again. For now im having up until my birthday on lower kcals to strip back some more fat . All the best and thanks for all the support :)
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70.3 kg
Lost so far: 34.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1953 kcal
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Fat: 71.27g | Prot: 158.09g | Carbs: 162.44g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Heinz Tomato Ketchup, Tesco Lean Beef Steak Mince 5% Fat, Schar Foldable Flatbread. Snacks/Other: Misfits Chocolate Caramel Protein Bar , Peperami Original Peperami (22.5g). more...
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Losing 6.4 kg a Week
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