icemyth's Journal, 31 Mar 24

Weigh In record (no journal entry) for 31 March 2024

90.3 kg Lost so far: 21.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

55 kcal

Fat: 0.51g | Prot: 1.24g | Carbs: 11.14g. Breakfast: Kiwi Fruit, Espresso Coffee, Tetley Tea with Semi-Skimmed Milk. more...

2490 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.5 kg a Week


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icemyth's Weight History