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Another 1 lb off, small steps towards my goal!
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66.2 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.35g | Prot: 59.68g | Carbs: 133.79g.
Breakfast: Weetabix Weetabix, Tesco Semi-Skimmed Milk, Tea with Milk. Lunch: Tesco Easy Peeler Satsuma, Apples, Hard-Boiled Egg, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Coleslaw Salad Dressing, Ham Salad. Dinner: Tesco Half Fat Creme Fraiche, Tesco Half Fat Creme Fraiche, Tesco Strawberries, Tesco Cherry Tomatoes, Mushrooms, Egg Omelette. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Apples, Dried Prune, Almonds, Chamomile Tea (Brewed). more...
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2003 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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Maria Richards's Weight History
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