Weigh In record (no journal entry) for 27 March 2024
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72.1 kg
Lost so far: 32.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 64.99g | Prot: 146.17g | Carbs: 222.29g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Dinner: Arla B.O.B Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Promise Gluten Free Soft White Loaf. Snacks/Other: Trek Power Peanut Butter Crunch, Alesto Wind Ups, Alesto Cacao & Orange Protein Balls, Misfits Chocolate Caramel Protein Bar . more...
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Gaining 9.5 kg a Week
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