alan todd's Journal, 26 Mar 24

a bit better this week, seem to be able to do weekdays OK, but the weekends are super difficult.

134.5 kg Lost so far: 4.4 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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1465 kcal

Fat: 29.22g | Prot: 79.96g | Carbs: 207.98g.   Breakfast: Tesco Fruit & Fibre, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Sardines in Tomato Sauce, Tesco Wholemeal Bread. Dinner: Tesco Calorie Controlled Chicken Tikka Masala. Snacks/Other: Warburtons Large White Rolls. more...

3945 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...