icemyth's Journal, 24 Mar 24

At last, I've reached the 200 mark! I have a week off work to contend with now, but I'll do my best to stay on the right track.

90.7 kg Lost so far: 21.0 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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2145 kcal

Fat: 18.81g | Prot: 61.27g | Carbs: 152.85g.   Lunch: Crussh Tuna Mayo & Cucumber Sandwich, Greggs Americano Regular. Dinner: Beavertown Neck Oil IPA, Brewdog Hazy Jane, Gordon's Gin, Broccoli , Diforti Beef Carpaccio, Arancini. Snacks/Other: Brandy. more...

2497 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...