icemyth's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

91.9 kg Lost so far: 19.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

897 kcal

Fat: 43.21g | Prot: 48.26g | Carbs: 78.59g. Breakfast: Sainsbury's Unsalted Mixed Nuts & Raisins, Tea with Skimmed Milk, Aldi Greek Yogurt 0%. Lunch: Tea with Skimmed Milk. Dinner: Chip Shop Chips, Tesco Finest Traditional Lasagne. Snacks/Other: Nestle Caramac, Espresso Coffee. more...

2538 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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icemyth's Journal, 21 Mar 24

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icemyth's Weight History