Ade T's Journal, 19 Mar 24

Ade T's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2024

67.8 kg Lost so far: 37.0 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2024:

1814 kcal

Fat: 59.81g | Prot: 151.31g | Carbs: 155.69g. Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Tesco Free From White Tortilla Wrap, Specially Selected Cherry Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Aero Mint Bar, Arla B.O.B Skimmed Milk, Misfits Chocolate Caramel Protein Bar . more...

2049 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 0.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ade T's Weight History

View Complete History

Ade T's Journal, 19 Mar 24

Submit a Comment

Ade T's Weight History