alan todd's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

135.7 kg Lost so far: 3.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1122 kcal

Fat: 11.48g | Prot: 36.93g | Carbs: 209.97g. Breakfast: Tesco Fruit & Fibre, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Lemsip Max Strength. Dinner: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Baked Beans, Tesco British Jacket Potatoes, Tomatoes, Coleslaw. more...

3980 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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alan todd's Weight History

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alan todd's Journal, 19 Mar 24

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alan todd's Weight History