Weigh In record (no journal entry) for 04 June 2015
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 67.11g | Prot: 102.37g | Carbs: 122.09g.
Breakfast: Diamond of California Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain. Lunch: Fish Sandwich with Spread on Bun. Dinner: Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach (Drained Solids, Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Frito-Lay Frito Scoops, Bolthouse Farms Daily Greens. more...
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2166 kcal
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Exercise:
Music playing - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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