Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
03 Jun 15
John10251's Journal, 03 Jun 15
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2015
73.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2015:
1734 kcal
Fat: 89.17g | Prot: 97.29g | Carbs: 135.84g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Cheeseburger with Tomato and/or Catsup on Bun.
Dinner:
Land O'Lakes Whipped Butter Salted, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Fried Battered Flounder.
Snacks/Other:
Frito-Lay Frito Scoops.
more...
2122 kcal
Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History