Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
02 Jun 15
John10251's Journal, 02 Jun 15
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 June 2015
73.9 kg
Lost so far:
10.0 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 June 2015:
1674 kcal
Fat: 72.00g | Prot: 70.40g | Carbs: 180.40g.
Breakfast:
Bolthouse Farms Daily Greens, McDonald's Sausage McMuffin with Egg.
Dinner:
Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Country Fried Steak.
more...
2242 kcal
Exercise:
Driving - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
6 Supporters
Support
Comments
Congrats John :-)
02 Jun 15 by member:
snezica
Nice drop John.
02 Jun 15 by member:
jmb3450
Nice!
03 Jun 15 by member:
Shia34
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History