Weigh In record (no journal entry) for 14 March 2024
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68.0 kg
Lost so far: 36.7 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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3057 kcal
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Fat: 116.23g | Prot: 142.03g | Carbs: 350.19g.
Breakfast: Tesco Protein Fromage Frais, Coffee. Lunch: Olive Oil, Pizza Hut Shredded Carrot, Heinz Tomato Ketchup, Tesco Free From White Tortilla Wrap, Tesco 5% Fat Beef Mince. Dinner: Nairn's Gluten Free Flatbreads , Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Aero Mint Bar, Sainsbury's Fresh Soured Cream, Popchips BBQ Potato Chips, Holly Lane Cherry Bakewell. more...
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Losing 0.5 kg a Week
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