John10251's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

73.8 kg Lost so far: 10.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1734 kcal

Fat: 89.17g | Prot: 97.29g | Carbs: 135.84g. Breakfast: McDonald's Egg McMuffin. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Land O'Lakes Whipped Butter Salted, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Fried Battered Flounder. Snacks/Other: Frito-Lay Frito Scoops. more...

2122 kcal

Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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John10251's Journal, 03 Jun 15

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John10251's Weight History