John10251's Journal, 02 Jun 15

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Weigh In record (no journal entry) for 02 June 2015

73.9 kg Lost so far: 10.0 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2015:

1674 kcal

Fat: 72.00g | Prot: 70.40g | Carbs: 180.40g. Breakfast: Bolthouse Farms Daily Greens, McDonald's Sausage McMuffin with Egg. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Country Fried Steak. more...

2242 kcal

Exercise: Driving - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week