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Week avg - 134.71
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60.6 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 70.27g | Prot: 121.30g | Carbs: 228.26g.
Breakfast: By Sainsbury's Sweet and Tangy Bbq Sauce, Anchor Spreadable Butter, Sainsbury's Strawberries, Delamere Dairy Cooked Chicken Breast Slices, Egg, Sainsbury's Banana, Two Chicks Free Range Egg White, By Sainsbury's Plain Bagels, Tesco Watermelon. Lunch: Sainsbury's Frosted Flakes, By Sainsbury's Semi-Skimmed Milk, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: Whats Cooking Spaghetti Carbonara. Snacks/Other: Cadbury Boost, Myprotein Collagen Protein, Fage Total 5% Fat Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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