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Scales - 25.0%
Week avg - 134.2
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 58.04g | Prot: 135.03g | Carbs: 251.42g.
Breakfast: Sainsbury's Strawberries, Tesco Watermelon, Tesco Red Pepper Houmous, J James British Sliced Cooked Chicken Breast, By Sainsbury's Plain Bagels, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana. Lunch: Lizi's Low Sugar Nuts and Seeds Granola, Fage Total 0% Greek Yoghurt, Manilife Smooth Rich Cocoa. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Stamford Street White Rice. Snacks/Other: Pepsi Pepsi Max, Galaxy Chocolate, Cadbury Milk Chocolate Cake Bar, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste), Halo Top Gooey Brownie. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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