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Scales - 25.3%
Week avg - 133.48
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 35.38g | Prot: 110.15g | Carbs: 168.09g.
Breakfast: J James Tikka Sliced Cooked Chicken Breast, Tesco Original Bagel , Sainsbury's Lemon & Coriander Houmous, Sainsbury's Strawberries, Sainsbury's Banana, J James Tikka Sliced Cooked Chicken Breast, Egg, Two Chicks Free Range Egg White. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Pepsi Pepsi Max, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.4 kg a Week
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KitkatJC's Weight History
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