SergioZ07's Journal, 01 Jun 15

Weigh In record (no journal entry) for 01 June 2015
67 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:
3130 kcal Fat: 74.43g | Prot: 160.25g | Carbs: 486.73g.   Breakfast: Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Pears, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Carrots, Brown Rice, Extra Virgin Olive Oil, Brown Rice. Dinner: Extra Virgin Olive Oil, Almonds, Mozzarella Cheese (Part Skim Milk), pasta conzazoni vermicelli integrale, Bananas, Apples, Oats, Egg, Red Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Clementines, Apples, Salmon, Hershey's Caramel Syrup, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Oranges, Bananas, Oats, Hershey's Natural Unsweetened Cocoa, Egg, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
1984 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week



     
 

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SergioZ07's Weight History


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