John10251's Journal, 01 Jun 15

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2015

74.5 kg Lost so far: 9.4 kg. Still to go: 4.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 June 2015:

1209 kcal

Fat: 56.88g | Prot: 72.37g | Carbs: 98.88g. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Chicken Wing (Skin Eaten). Snacks/Other: Lemon Cake. more...

2237 kcal

Exercise: Housework - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 01 Jun 15

Submit a Comment

John10251's Weight History