icemyth's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

93.2 kg Lost so far: 18.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

434 kcal

Fat: 18.38g | Prot: 33.96g | Carbs: 35.05g. Breakfast: Espresso Coffee. Lunch: Lipton Peach Ice Tea. Dinner: Espresso Coffee, Chicken Tikka Masala, Tesco Baby Button Mushrooms, Sainsbury's Onion, Pepper, Raita, Cos or Romaine Lettuce , Pepsi Diet Pepsi (Can). more...

2566 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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icemyth's Journal, 09 Mar 24

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icemyth's Weight History