Ade T's Journal, 08 Mar 24

Another small result - And its my up calorie day so i get a few small treats - happy days lol . Thank you for all the support everyone its much appreciated :) . All the best with your dieting

68.5 kg Lost so far: 36.3 kg.    Still to go: 5.0 kg.    Diet followed: 100%.

---

5404 kcal

Fat: 186.17g | Prot: 207.17g | Carbs: 648.12g.   Breakfast: Nairn's Cheese Oatcakes, Tesco Protein Fromage Frais. Lunch: Semi-Skimmed Milk, Eatprotein Whey, Oats. Dinner: Tesco Cheese Slice, Tesco Finest British Beef Quarter Pounders, Tesco Free from White Rolls. Snacks/Other: Prosecco, Sponge Cake with Icing, Aero Mint Chocolate Bar. more...

1920 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...