Weigh In record (no journal entry) for 01 June 2015
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 46.76g | Prot: 119.98g | Carbs: 169.10g.
Breakfast: Myprotein Impact Whey Isolate, Naturya Chia Seeds, Asda Free from Oats. Lunch: Domino's Pizza Full House. Dinner: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. more...
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Losing 6.3 kg a Week
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GilesBathgate's Weight History
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