Ade T's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

68.9 kg Lost so far: 35.9 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2024:

1419 kcal

Fat: 67.35g | Prot: 158.90g | Carbs: 148.54g. Breakfast: Tesco Protein Fromage Frais, Coffee. Lunch: Promise Gluten Free Soft White Loaf, Tesco Medium Eggs, Solesta Spray Light Olive Oil Cooking Spray, Heinz Tomato Ketchup. Dinner: Oats, Eatprotein Whey. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...

1913 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...

Losing 0.6 kg a Week

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Ade T's Journal, 07 Mar 24

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Ade T's Weight History