Mark 63's Journal, 07 Mar 24

going the wrong way again 🤦‍♂️
80.2 kg Lost so far: 1.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:
2274 kcal Fat: 65.68g | Prot: 150.75g | Carbs: 224.93g.   Breakfast: Aldi Skimmed Milk, Grandessa Honey, Aldi Organic Porridge Oats. Lunch: Rooibos, Cheese Sandwich, Belmont Ginger Nuts, Aldi Mini Cheese Bakes. Dinner: Ashfield Farm Chicken Thigh Fillets, Worldwide Foods Classic Basmati Rice, Rooibos. Snacks/Other: Peanut Butter and Jam Sandwich, Belmont Ginger Nuts, MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk. more...
Gaining 2.8 kg a Week

4 Supporters    Support   

Comments 
Do you mean you are swimming clockwise in the anti-clockwise lane!? (joking) 
07 Mar 24 by member: Anne_145
😄😄 nope, it's my weight going in the wrong direction  
08 Mar 24 by member: Mark 63

     
 

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