Mark 63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1468 * 64%
Fat:
 
Prot:
 
Carbs:
50.94g
 
104.06g
 
145.22g
- -
Sun 12: 689 * 30%
Fat:
 
Prot:
 
Carbs:
17.22g
 
27.86g
 
113.78g
- -
Fri 10: 407 * 18%
Fat:
 
Prot:
 
Carbs:
9.45g
 
36.56g
 
42.30g
- -
Wed 8: 397 * 17%
Fat:
 
Prot:
 
Carbs:
3.37g
 
39.26g
 
49.96g
- -
Wed 1: 787 * 34%
Fat:
 
Prot:
 
Carbs:
13.06g
 
49.10g
 
117.66g
- -
April 2024
Tue 30: 798 * 35%
Fat:
 
Prot:
 
Carbs:
22.28g
 
60.14g
 
90.99g
- -
Mon 29: 914 * 40%
Fat:
 
Prot:
 
Carbs:
18.23g
 
39.36g
 
118.10g
- -
Sun 28: 1345 * 58%
Fat:
 
Prot:
 
Carbs:
41.71g
 
52.45g
 
185.86g
- -
Sat 27: 1818 * 79%
Fat:
 
Prot:
 
Carbs:
43.26g
 
126.72g
 
234.96g
- -
Fri 26: 1470 * 64%
Fat:
 
Prot:
 
Carbs:
36.79g
 
93.53g
 
200.87g
- -
Thu 25: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
56.89g
 
132.07g
 
178.01g
- -
Wed 24: 1645 * 72%
Fat:
 
Prot:
 
Carbs:
51.65g
 
89.23g
 
202.84g
- -
Tue 23: 1871 * 81%
Fat:
 
Prot:
 
Carbs:
58.61g
 
58.67g
 
239.71g
- -
Mon 22: 2070 * 90%
Fat:
 
Prot:
 
Carbs:
71.32g
 
118.54g
 
192.33g
- -
Sun 21: 1653 * 72%
Fat:
 
Prot:
 
Carbs:
38.94g
 
85.95g
 
206.69g
- -
Sat 20: 1746 * 76%
Fat:
 
Prot:
 
Carbs:
44.33g
 
85.05g
 
210.08g
- -
Fri 19: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
59.25g
 
93.84g
 
228.12g
2046*  47
Thu 18: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
54.80g
 
113.63g
 
271.12g
3324*  1328
Wed 17: 1722 * 75%
Fat:
 
Prot:
 
Carbs:
70.05g
 
75.62g
 
189.38g
- -
Tue 16: 2491 * 108%
Fat:
 
Prot:
 
Carbs:
68.20g
 
76.79g
 
356.31g
2375*  116
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