Ade T's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

68.9 kg Lost so far: 35.8 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2024:

1426 kcal

Fat: 70.05g | Prot: 156.59g | Carbs: 138.59g. Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Heinz Tomato Ketchup, Solesta Spray Light Olive Oil Cooking Spray, Tesco Medium Eggs, Promise Gluten Free Soft White Loaf. Dinner: Heinz Tomato Ketchup, Tesco Free From White Tortilla Wrap, Tesco Lean Beef Steak Mince 5% Fat. more...

1933 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Ade T's Journal, 06 Mar 24

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Ade T's Weight History