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2400m swim in under an hour last night
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 80.69g | Prot: 100.23g | Carbs: 358.32g.
Breakfast: Aldi Organic Porridge Oats, Aldi Skimmed Milk. Lunch: Gala Apples, Aldi Mini Cheese Bakes, Belmont Ginger Nuts, Cheese Sandwich, Rooibos. Dinner: Belmont Ginger Nuts, Rooibos, Shepherd's Pie with Beef, Belmont Ginger Nuts, Rooibos, Shepherd's Pie with Beef. Snacks/Other: Rooibos, Bananas, Belmont Ginger Nuts. more...
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steady weight
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 Comments
Thats excellent! I did 1500m today
06 Mar 24 by member: Anne_145
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Thanks, it surprised me😄
1500m is a good distance👍
06 Mar 24 by member: Mark 63
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You were in the zone 🙂🏊♂️
06 Mar 24 by member: Anne_145
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