Weigh In record (no journal entry) for 30 May 2015
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102.5 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.80g | Prot: 67.81g | Carbs: 98.69g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Water, Quaker Steel Cut Oatmeal, Honey. Lunch: 4 Grain Hard Boiled Eggs, Tilapia (Fish), Orange, Shrimp, Water. Dinner: Roasted Broiled or Baked Chicken Breast, Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Water. Snacks/Other: Raspberries. more...
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Losing 0.1 kg a Week
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dialla3201's Weight History
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