Weigh In record (no journal entry) for 05 March 2024
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69.2 kg
Lost so far: 35.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1545 kcal
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Fat: 43.71g | Prot: 161.63g | Carbs: 120.05g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Green Olives, Heinz Tomato Ketchup, Carrots , Olive Oil , Tesco Baby Plum Tomatoes, Tesco Free From White Tortilla Wrap, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Arla B.O.B Skimmed Milk, Eatprotein Whey, Oats. Snacks/Other: Misfits Chocolate Caramel Protein Bar . more...
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1990 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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