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not a great week, wifes birthday meal, couple of treats large jacket potatoes
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134.9 kg
Lost so far: 4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 20.34g | Prot: 55.21g | Carbs: 161.57g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Coleslaw, Tomatoes, Hovis Sliced Wholemeal Bread, Tesco Sardines in Tomato Sauce, Hovis Sliced Wholemeal Bread. Dinner: Tesco Baked Beans, Tesco British Jacket Potatoes, Tomatoes, Coleslaw. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3957 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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