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So for the first time in weeks I finish under my RDI but have managed to gain a pound. Last weeks average daily intake was 1879. This has happened because I was very sick Saturday evevning so Sunday didnt eat much and drunk gallons of water. Prob water retention I reckon.
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 77.16g | Prot: 65.88g | Carbs: 206.78g.
Breakfast: Honey, Tesco Scottish Porridge Oats, Silver Spoon Granulated Sugar, Raisins (Seedless), Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Richmond Thick Pork Sausages, Heinz Tomato Ketchup, Bertolli Light Spread, Tesco Wholemeal Bread, Snackrite Cheese Puffs. Dinner: Domino's Pizza Mighty Meaty - Classic Crust - Large (Standard Mozzarella), Snaktastic All Butter Cheese Twists, Reduced Calorie Sour Cream Dip. Snacks/Other: Werther's Original Sugar Free Creamy Toffees, Peanuts. more...
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3705 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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