Weigh In record (no journal entry) for 03 March 2024
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69.4 kg
Lost so far: 35.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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2399 kcal
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Fat: 121.04g | Prot: 158.42g | Carbs: 231.66g.
Breakfast: Misfits Chocolate Caramel Protein Bar , Tesco Protein Fromage Frais. Lunch: Heinz Tomato Ketchup, Solesta Spray Light Olive Oil Cooking Spray, Tesco Medium Eggs, Promise Gluten Free Soft White Loaf. Snacks/Other: Prosecco, Nestle Aero Chocolate , Nairn's Cheese Oatcakes, Misfits Chocolate Caramel Protein Bar . more...
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2163 kcal
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Exercise:
Dance (square dancing) - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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