icemyth's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

94.6 kg Lost so far: 17.1 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

1160 kcal

Fat: 16.69g | Prot: 46.42g | Carbs: 127.17g. Breakfast: Tea with Skimmed Milk. Lunch: Beef or Meat Gravy, Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Mr Brain's Pork Faggots. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Tea with Skimmed Milk, Pepsi Diet Pepsi (Can). more...

2590 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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icemyth's Journal, 02 Mar 24

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icemyth's Weight History