Weigh In record (no journal entry) for 01 March 2024
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68.7 kg
Lost so far: 36.1 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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4036 kcal
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Fat: 148.37g | Prot: 174.77g | Carbs: 412.84g.
Breakfast: Alesto Wind Ups, Fage Fruits Strawberry. Lunch: Arla B.O.B Skimmed Milk, Eatprotein Whey, Oats . Dinner: Heinz Tomato Ketchup, Tesco Cheese Slice, Tesco Finest British Beef Quarter Pounders, Waitrose Gluten Free White Roll. Snacks/Other: Crisps, Prosecco, Tesco Free From Angel Slices, Aero Mint Bar. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Losing 0.8 kg a Week
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