Weigh In record (no journal entry) for 28 February 2024
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68.9 kg
Lost so far: 35.8 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2024:
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1463 kcal
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Fat: 28.55g | Prot: 148.56g | Carbs: 134.88g.
Breakfast: Alesto Wind Ups, Fage Fruits Strawberry. Lunch: Eatprotein Whey, Oats. Dinner: John West Tuna Chunks in Spring Water (65g), Promise Gluten Free Soft White Loaf. more...
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Losing 0.2 kg a Week
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