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Last weeks daily average intake was 2253 cals per day. Bit over again but had a rather active weekend especially Sunday so happy with the one pound loss.
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2024:
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2033 kcal
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Fat: 49.02g | Prot: 60.51g | Carbs: 235.06g.
Breakfast: Honey, Raisins (Seedless), Weetabix Weetabix & Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Lighter Mayonnaise, Boiled Egg, Lettuce, Snackrite Cheese Puffs, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes, Werther's Original Sugar Free Creamy Toffees. Dinner: Tesco Strawberry Trifle (Pot), Tesco Garlic & Coriander Mini Naan, Chef Select Chicken Jalfrezi with Pilau Rice . Snacks/Other: Brandy, Carling Lager (500 ml). more...
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3684 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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