alan todd's Journal, 27 Feb 24

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thats a bit better, getting back into the swing of things

135.9 kg Lost so far: 3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1607 kcal

Fat: 41.54g | Prot: 51.11g | Carbs: 246.95g. Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Coffee with Semi-Skimmed Milk. Lunch: Village Bakery White Rolls, Heinz Minestrone Soup. Dinner: Tesco Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Gails Cheese Straw, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3986 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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alan todd's Weight History

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alan todd's Journal, 27 Feb 24

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alan todd's Weight History