Weigh In record (no journal entry) for 27 May 2015
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72.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 47.26g | Prot: 122.21g | Carbs: 162.27g.
Breakfast: Naturya Chia Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds, Asda Chosen By You Mixed Vegetables, Asda Smoked Haddock, Linwoods Milled Organic Flaxseed, Smoked Haddock, Asda Chosen By You Mixed Vegetables. Dinner: Asda Chosen By You Mixed Vegetables, Sainsbury's Pitted Green Olives, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Coffee, Heritage British Skimmed Milk. more...
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2213 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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Losing 10.5 kg a Week
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GilesBathgate's Weight History
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