northernmusician's Journal, 26 May 15

Works fine.
80.7 kg Lost so far: 3.2 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:
1821 kcal Fat: 71.17g | Prot: 157.50g | Carbs: 142.81g.   Breakfast: Almonds, British Columbia spartan apple, Ground Beef (Cooked). Lunch: Oranges, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Kroger Tuna in Water. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Almonds, Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
Losing 1.3 kg a Week

16 Supporters    Support   

Comments 
Cool. :) 
26 May 15 by member: ChicaLean
Random fluctuations look good on you.  
26 May 15 by member: BuffyBear
Yeah, but... I WAS GREEN!!!  
26 May 15 by member: northernmusician
You will be green again because you want it so much. 
27 May 15 by member: JovialJ
You will be there again in a day or so. Little ups and downs happen all day everyday 
27 May 15 by member: wholefoodnut
Yellow is the new green :)  
27 May 15 by member: Annabelle3117
haha. Thanks Yolanda. :) 
27 May 15 by member: northernmusician
your doing good  
27 May 15 by member: Rockiesfan
Congrats on the loss. 
27 May 15 by member: jmb3450

     
 

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northernmusician's Weight History


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