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15 st is tantalisingly close! I'm aiming to keep doing what I'm doing because it seems to be working for me at the moment. Sixteen hour fast, water/tea/ coffee allowed when wanted. Two to three hundred calories for breakfast/ lunch and half hour walkin/running three or four times a week. It's a real boost to be able to put on clothes that were a distant memory! Good luck to everyone on their personal journey and thanks to all for their support.... it really helps.
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95.5 kg
Lost so far: 16.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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958 kcal
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Fat: 35.93g | Prot: 87.63g | Carbs: 71.20g.
Breakfast: Espresso Coffee. Lunch: Marks & Spencer Tomato Ketchup, Warburtons Sandwich Thins, Richmond Thick Pork Sausages. Dinner: Mustard, Tesco Watercress , Tea with Skimmed Milk, Espresso Coffee, Heinz Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Aldi Homestyle Fries, Tesco Rump Steak. Snacks/Other: Asda Diet Lemonade, Beef Stock (Cubed, Dry) . more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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