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not much to say really, seem to be stuck at this weight.
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2096 kcal
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Fat: 51.05g | Prot: 158.36g | Carbs: 243.03g.
Breakfast: Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Wholemeal Bread, Poached Egg (with Salt). Dinner: Aldi Greek Yogurt 0%, Bonne Maman Black Cherry Conserve, Cottage Pie. Snacks/Other: Belmont Ginger Nuts, Vimto Squash, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Bananas. more...
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3245 kcal
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Exercise:
yoga - 37 minutes, road ride - 2 hours and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep going. When you are working with small margins it can be very slow to come off. As long as you are not putting on, it will happen!
24 Feb 24 by member: Anne_145
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