Weigh In record (no journal entry) for 26 May 2015
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74.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 49.29g | Prot: 144.68g | Carbs: 191.22g.
Breakfast: Corn Flakes, Tuna Chunks in Spring Water, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, British Skimmed Milk, Naturya Chia Seeds, Myprotein Impact Whey Isolate. Lunch: Free Range Liquid Egg White, Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables. Dinner: Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, John West Tuna Chunks in Spring Water, Linwoods Milled Organic Flaxseed. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Ale. more...
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Losing 9.8 kg a Week
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GilesBathgate's Weight History
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