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Bit frustrating when I feel like I look like I'm going down and I'm being very diet compliant. not going to get distracted or annoyed, just carry on doing what I know is right.
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109.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1784 kcal
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Fat: 43.02g | Prot: 102.73g | Carbs: 248.60g.
Breakfast: Sesame Oil , Egg, Blue Dragon Wholewheat Noodles. Lunch: Asda Spring Onions, Total 0% Greek Yoghurt, Tesco Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) . Dinner: Tilda Brown Basmati Rice, Tesco Pork Stir Fry Strips, Specially Selected Spanish Chorizo, Leek, Tesco Red Pepper, Tesco Curly Kale, Bananas , Rowntree's Fruit Pastilles, Apples . Snacks/Other: Blondie. more...
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Gaining 0.6 kg a Week
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 Comments
Don’t worry, it always happens to me as well. It could just be water weight, it will average itself out and you’ll see the benefit 😊👍
23 Feb 24 by member: cobyblue
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Unexpected and undeserved gains can be very demotivating. Great attitude to it 👍
24 Feb 24 by member: Anne_145
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JoTheGeek's Weight History
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