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Last week average Dialy intake was 2250 cals per day.
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2024:
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2030 kcal
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Fat: 86.57g | Prot: 67.69g | Carbs: 189.60g.
Breakfast: Aldi Cornflakes, Tesco Tropical Fruits Granola, Tesco Wholemeal Bread, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free Creamy Toffees, Tesco Cheese Curls, Lettuce, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread, Lidl Soft Cheese. Dinner: Tesco Strawberry Trifle (Pot), Egg Omelette or Scrambled Egg, Tesco Extra Mature Cheddar, Cooked Mushrooms (Fat Added in Cooking), Tomatoes. Snacks/Other: Shiraz Wine, Werther's Original Sugar Free Creamy Toffees, KP Salt & Vinegar Peanuts. more...
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3705 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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