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This journal entry is for the week Feb. 4 thru Feb. 10 body Fat average 20.7
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1100 kcal
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Fat: 48.79g | Prot: 81.51g | Carbs: 88.42g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Claussen Dill Pickle Spears, Kirkland Signature Kettle Crinkle Cut Chips, Cooked Sauerkraut, Kroger Swiss Cheese, Boar's Head First Cut Pastrami Brisket. Dinner: Brussels Sprouts, Stuffed Pepper with Rice and Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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John10251's Weight History
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