John10251's Journal, 20 Feb 24

Morning break the fast: 3 Eggs, 20 g Cheddar cheese, Pork sausage, Tilapia, Cocktail croissant and Milk

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1667 kcal

Fat: 82.80g | Prot: 100.38g | Carbs: 135.67g.   Breakfast: Whole Milk, Sam's Club Cocktail Croissant, Kroger Tilapia Fillets, Kroger Country Ground Sausage, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Macaroni or Noodles with Cheese, American Value Green Beans (Canned), Kirkland Signature Tempura Shrimp. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Chocolate Covered Almonds, Cuties Mandarin Orange, Great Value Fig Bars. more...