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Another 2lbs off, happy enough with that. Half a stone lost in just over three weeks. Happy Bunny! 😊
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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823 kcal
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Fat: 24.76g | Prot: 40.09g | Carbs: 106.02g.
Breakfast: Cafe Au Lait, Weetabix & Milk, Alesto Soft Pitted Prunes , Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tea with Semi-Skimmed Milk, Easy Peeler Satsuma, Asda Cream of Mushroom Soup. Dinner: Tea with Semi-Skimmed Milk, Kiwi Fruit, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Walnuts. more...
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2300 kcal
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Exercise:
Sewing - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.9 kg a Week
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